Potato soup, no fat, no animal products


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.3 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Potato soup, no fat, no animal products calories by ingredient


Introduction

Healthy potato soup. My kids even like it. Healthy potato soup. My kids even like it.
Number of Servings: 8

Ingredients

    1 cup, chopped Onions, raw
    2 clove Garlic
    3 stalk, large (11"-12" long) Celery, raw
    3 medium Carrots, raw
    1 cup, pieces or slices Mushrooms, fresh
    6 cup (8 fl oz) Water, tap
    .5 tsp Thyme, ground
    1 tsp Rosemary, dried
    .5 tbsp Basil
    8 medium (2-1/4" to 3-1/4" dia.) Potato, raw
    3 serving Bragg Liquid Aminos - 1 TBSP (by TRAVELNISTA)

Directions

Cook everything but the potatoes until soft. Blend. Add the cut potatoes and cook until soft.

Serving Size: makes 4 quarts, or 8 2-cup servings

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    sounds good. did you use any special type of potato for this. some white pepper would also make it a bit spicier for those who like spicy - 5/6/21