Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.3 mg |
| Potassium | 1,073.9 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.2 g |
| Protein | 5.0 g |
| Vitamin A | 56.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 78.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 5.6 % |
| Copper | 15.3 % |
| Folate | 12.8 % |
| Iron | 11.5 % |
| Magnesium | 14.9 % |
| Manganese | 22.0 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.9 % |
| Selenium | 2.7 % |
| Thiamin | 14.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato soup, no fat, no animal products
View the full Potato soup, no fat, no animal products Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato soup, no fat, no animal products
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
10 calories of Carrots, raw, (0.38 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Bragg Liquid Aminos - 1 TBSP, (0.38 serving)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Potato soup, no fat, no animal products
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
10 calories of Carrots, raw, (0.38 medium)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Bragg Liquid Aminos - 1 TBSP, (0.38 serving)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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