Butternut Squash Soup with Apples

Butternut Squash Soup with Apples
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 0.8 g

View full nutritional breakdown of Butternut Squash Soup with Apples calories by ingredient


Introduction

Quick and Healthy with a little kick! Quick and Healthy with a little kick!
Number of Servings: 6

Ingredients

    2 cup, cubes Butternut Squash
    1 tbsp chopped Shallots
    3 tsp Ginger Root chopped
    1/4 tsp Himalayan Pink Salt (by WJHUNTER)
    1/4 tsp Pepper, white
    4 cups (8 fl oz) Water, tap
    1 teas pepper Jalapeno Peppers diced
    2 cups Apples, Gala (2 med) diced
    1 tbsp Honey
    1/4 cup Thai Kitchen Organic Coconut Milk

Tips

Freezes well.


Directions

Roast squash under broiler until edges brown. Add squash, onions, shallots, ginger, thyme, salt & white pepper and water to saucepan. Cook for 15 minutes until veggies are soft. Add jalapeno, apple, honey and coconut milk cook for 5 minutes. Use an emergent blended to puree all the ingredients. Serve hot. Garnish with shredded cheese.

Serving Size: makes 6 - 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HARRIETANN.