salsibury steak with mushroom gravy


4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 7.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 213.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.3 g

View full nutritional breakdown of salsibury steak with mushroom gravy calories by ingredient


Introduction

this is quick to make and taste delicious serve it with some green beans and mashed potatoes for a delicious healthy meal even the kids will enjoy this is quick to make and taste delicious serve it with some green beans and mashed potatoes for a delicious healthy meal even the kids will enjoy
Number of Servings: 4

Ingredients

    1 lb ground beef extra lean
    1/4 cup chopped onion
    3 tblsp water
    1/2 tsp salt
    1/4 tsp black pepper
    cooking spray

    MUSHROOM GRAVY INGREDIENTS
    1 cup sliced mushrooms
    1/4 cup chopped onion
    2 tblsp flour ( i use whole wheat)
    1 cup beef broth
    salt & pepper to taste

Directions

mix all ingredients for meat together and form into 1 inch thick oval patties spray pan with cooking spray and cook patties until done to your liking usually 3-5 minutes

FOR GRAVY
saute mushroom and onion in pan sprayed with cooking spray stir in flour cook 1-2 minutes add broth and heat to boiling boil stirring constantly until thickened season with salt and pepper to taste ( I take my hand blender and puree a bit to break down some of the mushrooms since thats how my kids prefer) BUT I PREFER THE SLICED MUSHROOMS

serves 4- 1 patty each with a little less than 1/3 cup gravy each



Number of Servings: 4

Recipe submitted by SparkPeople user MSSBETTYBOOP6.

Member Ratings For This Recipe


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    Good
    Spell Salisbury right if you want this to show on searches.... - 8/5/13


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    Sounds good, can't wait to try it. - 4/20/11


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    Incredible!
    This recipe was so easy to make and it was really quick too. Very good taste and very filling too. - 4/19/11


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    I added some liptin soup mix to the patties and to the gravy and it was fantastic!!! - 4/16/11


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    Incredible!
    Yummy! I add some steak seasoning to the patties during prep. Thanks for sharing! - 1/25/11