Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 7.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 213.8 mg
Potassium 86.4 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 26.3 g
Vitamin A 0.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.2 %
Vitamin C 2.8 %
Vitamin D 3.3 %
Vitamin E 0.2 %
Calcium 0.5 %
Copper 3.4 %
Folate 1.7 %
Iron 10.8 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 2.1 %
Riboflavin 4.5 %
Selenium 2.4 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salsibury steak with mushroom gravy

View the full salsibury steak with mushroom gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salsibury steak with mushroom gravy

180 calories of 93% Lean Ground Beef, (4 oz)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)


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