chicken foil meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 697.4
  • Total Fat: 29.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 134.4 mg
  • Total Carbs: 74.2 g
  • Dietary Fiber: 10.2 g
  • Protein: 35.7 g

View full nutritional breakdown of chicken foil meal calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 boneless, skinless chicken breast
    1 large potato, sliced
    1/2 cup onion, sliced
    10-15 baby carrots
    2 tbsp olive oil
    salt and pepper to taste

Directions

place all ingredients on tin foil. Fold to make pouch. Bake for 45 minutes at 375 degrees.

Number of Servings: 1

Recipe submitted by SparkPeople user DDMHELLUS.

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