Baked Turkey Egg Roll

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 375.1

Total Fat: 8.8 g
Cholesterol: 69.8 mg
Sodium: 757.7 mg
Total Carbs: 48.0 g
Dietary Fiber: 3.8 g
Protein: 25.6 g

View full nutritional breakdown of Baked Turkey Egg Roll calories by ingredient

Introduction

Don't let this title fool you. These egg rolls taste so good there is no need to fry them or use another meat. Don't let this title fool you. These egg rolls taste so good there is no need to fry them or use another meat.

Minutes to Prepare: 30

Minutes to Cook: 15

Number of Servings: 5

Ingredients

16 oz Turkey, Ground turkey, 93% lean

16 oz Dole Classic Coleslaw

1.5 tbsp Soy Sauce

1.5 1tsp Sesame Oil

1 tsp Ginger, ground

4 tsp Garlic

1 small Onion

1 tbsp Sweet Cooking Rice Wine

1 tsp Pepper, red or cayenne

10 wrapper, eggroll (7" square) Wonton wrappers (includes egg roll wrappers)

Directions

Cook ground Turkey and then drain excess liquid
Add in onion and all spices
Simmer for 5 minutes
Remove from heat and stir in Coleslaw salad mix.
Allow to cool for 10 minutes

Working one at a time, place an egg roll wrapper diagonally on a flat surface. Spoon 1/2 cup filling into the center of the wrap.
Fold the bottom corner halfway up to cover the filling.
Fold in both sides so the edges meet in the middle of the egg roll.
Moisten the remaining edges with water, roll them up to seal.
Repeat with the remaining egg roll wrappers.
Place each egg roll seam side down on the baking sheet.
Spritz the top with cooking spray and bake for 15 minutes, turn after 8 minutes.

Serving Size: Makes 10 serving size 2

Number of Servings: 5

Recipe submitted by SparkPeople user JUSTJ2014.