No bake oatmeal protein bars

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 633.8
  • Total Fat: 33.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 264.2 mg
  • Total Carbs: 71.9 g
  • Dietary Fiber: 15.6 g
  • Protein: 27.6 g

View full nutritional breakdown of No bake oatmeal protein bars calories by ingredient
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Introduction

Christine McMichael Christine McMichael
Number of Servings: 2

Ingredients

    0.5 cup rolled oats great value walmart
    0.25 cup Honey
    2.0 tbsp Hannaford creamy peanut butter
    32.5 gram(s) body tech whey protein isolated peanutbutter powder
    3.0 tbsp pine nuts
    11.7 gram(s) fiber powder digestive health
    2.0 tbsp PB2 original peanut powder with cocoa
    0.25 cup chocolate chips wellsley BJ
    3.0 tbsp proactive chia

Directions

Place peanutbutter and honey in the microwave for 10-15 seconds ( until softened) mix together til smooth Mix the oats, protein powder, PB2, fiber powder, together in a mixing bowl. Add the softened peanutbutter and honey mixture. Mix together thoroughly and evenly. Mix in the chocolate chips. Place the entire mixture in an 8x8 inch cake pan. Cover with wax paper. Freeze fir about 20-30 minutes. Cut into 12 small bars. Package in sandwich bags and take on the go Note You can use any flavor of protein powder You could add chia seeds, dried fruit,(raisins, cranberries, sunflower seeds, and a chopped up apple. You could substitute maple syrup for honey.

Serving Size: 2 bars

Number of Servings: 2.0

Recipe submitted by SparkPeople user DONNA6122021.

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