Cottage pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.2
- Total Fat: 6.8 g
- Cholesterol: 21.8 mg
- Sodium: 200.1 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 6.8 g
- Protein: 9.4 g
View full nutritional breakdown of Cottage pie calories by ingredient
Introduction
Hidden veg Hidden vegNumber of Servings: 6
Ingredients
-
1.0 pat (1" sq, 1/3" high) Butter, salted
2.0 tbsp Light Cream (coffee cream or table cream)
15.0 beans (4" long) Green Beans (snap)
1.0 cup, chopped or diced Broccoli, fresh
2.0 cup, chopped Carrots, raw
2.0 cup Cauliflower, raw
1.5 medium (2-1/2" dia) Onions, raw
4.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
100.0 Grams Ground beef, lean
0.25 cup Cheese, Kraft Mexican Style Taco Cheese
1.0 cup Beef stock, home-prepared
Directions
Brown onion and mince. Add grated veg and stock. Add 2 c water and. simmer.
Chop and boil potatoes. Steam cauli. Drain water, add butter & cream. Mash. Add cheese
Divide meat mix into ramekins, top with mash. Bake in 200°C Oven for 20 mins
Serving Size: 6x 1 cup ramekins
Number of Servings: 6.0
Recipe submitted by SparkPeople user KELLYTG.
Number of Servings: 6.0
Recipe submitted by SparkPeople user KELLYTG.
Member Ratings For This Recipe
-
JUSTJ2014
-
NEPTUNE1939
-
SUSANBEAMON
-
EVILCECIL
-
KELLYTG