Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 21.8 mg |
| Sodium | 200.1 mg |
| Potassium | 1,058.8 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.1 g |
| Protein | 9.4 g |
| Vitamin A | 111.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 106.1 % |
| Vitamin D | 0.1 % |
| Vitamin E | 3.0 % |
| Calcium | 9.9 % |
| Copper | 12.6 % |
| Folate | 18.2 % |
| Iron | 11.7 % |
| Magnesium | 14.7 % |
| Manganese | 21.7 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 12.2 % |
| Selenium | 6.4 % |
| Thiamin | 14.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage pie
View the full Cottage pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage pie
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
44 calories of Ground beef, lean, (16.67 grams)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Light Cream (coffee cream or table cream), (0.33 tbsp)
8 calories of Cauliflower, raw, (0.33 cup)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Beef stock, home-prepared, (0.17 cup)
4 calories of Green Beans (snap), (2.50 beans (4" long))
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
Calories per serving of Cottage pie
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
44 calories of Ground beef, lean, (16.67 grams)
17 calories of Carrots, raw, (0.33 cup, chopped)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Light Cream (coffee cream or table cream), (0.33 tbsp)
8 calories of Cauliflower, raw, (0.33 cup)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Beef stock, home-prepared, (0.17 cup)
4 calories of Green Beans (snap), (2.50 beans (4" long))
4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)
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