Mixed Berry Muffins

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 2,452.5

Total Fat: 54.9 g
Cholesterol: 192.0 mg
Sodium: 3,899.2 mg
Total Carbs: 458.9 g
Dietary Fiber: 25.7 g
Protein: 42.5 g

View full nutritional breakdown of Mixed Berry Muffins calories by ingredient

Introduction

Sub milk and egg substitute to make fully vegan. Sub milk and egg substitute to make fully vegan.

Minutes to Cook: 20

Number of Servings: 1

Ingredients

1.5 cup Flour, white

.5 cup King Arthur 100% Unbleached White Whole Wheat Flour

1 cup Granulated Sugar

6 tsp Sugar in the Raw (Turbinado Sugar)

5 tsp Baking Powder

.33 tsp Baking Powder

.5 tsp Salt

.5 cup Milk, 1%

5.33 1tsp Olive Oil

1 large Egg, fresh, whole, raw

1 tsp Vanilla Extract

1 cup Blueberries, fresh

.25 cup Raspberries

.75 cup Blackberries, fresh

.25 cup, chopped Pecans

Tips

This recipe is adjusted for high altitude (5280). Bake 15-25 min.

Directions

Preheat oven to 415. Put liners in muffin pan, or grease cups.
Mix flour-salt. Mix milk-vanilla. Mix together just til combined. Fold in berries & nuts. Bake 17-20 min.

Serving Size: makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user LORLEI2.