Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,452.5 | Total Fat | 54.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 10.6 g |
| Monounsaturated Fat | 32.2 g |
| Cholesterol | 192.0 mg |
| Sodium | 3,899.2 mg |
| Potassium | 973.4 mg |
| Total Carbohydrate | 458.9 g |
| Dietary Fiber | 25.7 g |
| Sugars | 253.4 g |
| Protein | 42.5 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 82.6 % |
| Vitamin D | 25.9 % |
| Vitamin E | 33.3 % |
| Calcium | 174.6 % |
| Copper | 45.4 % |
| Folate | 108.3 % |
| Iron | 94.1 % |
| Magnesium | 33.0 % |
| Manganese | 237.6 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 108.0 % |
| Riboflavin | 88.7 % |
| Selenium | 100.6 % |
| Thiamin | 120.3 % |
| Zinc | 29.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Muffins
View the full Mixed Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Muffins
762 calories of Granulated Sugar, (1 cup)
683 calories of Flour, white, (1.50 cup)
212 calories of Olive Oil, (5.33 1tsp)
206 calories of Pecans, (0.25 cup, chopped)
200 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.50 cup)
90 calories of Sugar in the Raw (Turbinado Sugar), (6 tsp)
81 calories of Blueberries, fresh, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Blackberries, fresh, (0.75 cup)
51 calories of Milk, 1%, (0.50 cup)
15 calories of Raspberries, (0.25 cup)
12 calories of Baking Powder, (5 tsp)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Mixed Berry Muffins
762 calories of Granulated Sugar, (1 cup)
683 calories of Flour, white, (1.50 cup)
212 calories of Olive Oil, (5.33 1tsp)
206 calories of Pecans, (0.25 cup, chopped)
200 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.50 cup)
90 calories of Sugar in the Raw (Turbinado Sugar), (6 tsp)
81 calories of Blueberries, fresh, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Blackberries, fresh, (0.75 cup)
51 calories of Milk, 1%, (0.50 cup)
15 calories of Raspberries, (0.25 cup)
12 calories of Baking Powder, (5 tsp)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.50 tsp)
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