Parmesan parsley flounder

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.9
  • Total Fat: 17.6 g
  • Cholesterol: 109.1 mg
  • Sodium: 347.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 34.8 g

View full nutritional breakdown of Parmesan parsley flounder calories by ingredient
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Tasty way to enjoy flounder. Tasty way to enjoy flounder.
Number of Servings: 2


    2 fillet Flounder (fish)
    4 tbsp Parmesan Cheese, shredded
    1 tsp Paprika
    1 tbsp Parsley, dried
    1 tbsp Butter, salted
    1 tbsp Extra Virgin Olive Oil


Pay fish dry with paper towel. Toss together dry ingredients and coat fish with olive oil. Heat pan with butter and olive oil to medium. Press fish into dry ingredients and place into heated pan. Cook fish 1 to 2 minutes on each side until golden and crispy. Serving Size: 1

Number of Servings: 2

Recipe submitted by SparkPeople user EMBOYER3535.

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Member Ratings For This Recipe

  • Incredible!
    My first time with flounder, very delicious. - 7/24/21

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  • This is the way I do a lot of my fish but without the Parsley. We love the it this way. - 7/21/21

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