Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 109.1 mg |
| Sodium | 347.1 mg |
| Potassium | 497.6 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 34.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 55.7 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 12.6 % |
| Calcium | 16.1 % |
| Copper | 2.4 % |
| Folate | 3.7 % |
| Iron | 7.8 % |
| Magnesium | 20.6 % |
| Manganese | 5.3 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 44.8 % |
| Riboflavin | 12.3 % |
| Selenium | 109.4 % |
| Thiamin | 7.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan parsley flounder
View the full Parmesan parsley flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan parsley flounder
149 calories of Flounder (fish), (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
Calories per serving of Parmesan parsley flounder
149 calories of Flounder (fish), (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
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