Chocolate Peanut Butter Banana Smoothie


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 8.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 228.4 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.4 g

View full nutritional breakdown of Chocolate Peanut Butter Banana Smoothie calories by ingredient


Introduction

Another variation of the banana smoothie... Another variation of the banana smoothie...
Number of Servings: 1

Ingredients

    1 small banana (about 1/2 cup mashed)
    1 cup non fat milk
    1 tbsp sugar free chocolate syrup
    1 tbsp peanut butter

Directions

I slice & freeze the banana the night before, then blend everything together with a hand blender.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user FRANKIEFROG.

Member Ratings For This Recipe


  •  no profile photo


    fantastic for breakfast if like me u have kids to get ready and i just added extra bannanas for the kids made theirs then added the peanut butter for mine was lush will b makin it every other morning - 6/17/11


  • no profile photo

    Incredible!
    Yummy! Instead of the syrup, I used cocoa powder and 1 tbsp of Splenda. Was delicious! - 2/12/09