Oreo cookie protein smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 447.5
  • Total Fat: 11.5 g
  • Cholesterol: 62.5 mg
  • Sodium: 305.0 mg
  • Total Carbs: 63.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Oreo cookie protein smoothie calories by ingredient


Introduction

This is how I make mine...feel free to use ice cubes, or frozen yogurt in place of the ice cream...use the protein powder or not, it's just an idea. Change anything to make it yours! This is how I make mine...feel free to use ice cubes, or frozen yogurt in place of the ice cream...use the protein powder or not, it's just an idea. Change anything to make it yours!
Number of Servings: 2

Ingredients

    Reduced fat oreo cookies (6)
    8 ounces skim milk
    1 cup light vanilla ice cream
    protein powder (1.5 scoops)

Directions

Put all ingredients in blender. Blend until smooth. Pour into glass and enjoy. Makes two 8 ounce servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELGRLKAS29.