DZ's Oatmeal - Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 1.1 g
  • Cholesterol: 18.5 mg
  • Sodium: 517.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.0 g

View full nutritional breakdown of DZ's Oatmeal - Bran Muffins calories by ingredient
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Number of Servings: 24


    *Flour, white, 1.25 cup
    Fiber One Cereal, 2 cup
    Kellogg's Complete Wheat Bran Flakes Cereal, 3 cup
    Splenda - granulated, 1.5 cup
    Granulated Sugar, .5 cup
    *Quaker Oats - Quick 1 Minute - Dry, 1.25 cup
    Baking Soda, 2.75 tsp
    Salt, 1 tbsp
    Cinnamon, ground, 1.5 tbsp
    Egg, fresh, 2 large
    Applesauce, unsweetened, .75 cup
    Vanilla Extract, 2 tbsp
    Milk, nonfat, 4 cup


* Pre-heat oven to 400 degrees

* Spray muffin tins with non-stick spray (do not use muffin papers)

* Mix all dry ingredients together in large bowl

* Stir in eggs, applesauce, vanilla extract & milk

* OPTIONAL: If you have the time, store mixture overnight - this will soften the cereal.

*Spoon mixture into muffin tins

* Bake at 400 degrees (375 for dark pans) for 20 - 22 minutes.

* Use toothpick test to see when done (insert toothpick, if it comes out clean then they're done).

**Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user STLUCIA81.

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