Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.5 mg |
| Sodium | 517.9 mg |
| Potassium | 156.6 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.0 g |
| Protein | 4.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 19.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.0 % |
| Calcium | 7.8 % |
| Copper | 3.5 % |
| Folate | 25.0 % |
| Iron | 24.9 % |
| Magnesium | 5.9 % |
| Manganese | 30.4 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 27.7 % |
| Selenium | 7.7 % |
| Thiamin | 26.2 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DZ's Oatmeal - Bran Muffins
View the full DZ's Oatmeal - Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DZ's Oatmeal - Bran Muffins
23 calories of Flour, white, (0.05 cup)
16 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.13 cup (1 serving))
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.04 tbsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Splenda - granulated, (0.06 cup)
Calories per serving of DZ's Oatmeal - Bran Muffins
23 calories of Flour, white, (0.05 cup)
16 calories of Kellogg's Complete Wheat Bran Flakes Cereal, (0.13 cup (1 serving))
15 calories of Granulated Sugar, (0.02 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.04 tbsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Splenda - granulated, (0.06 cup)
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