Garam Masala Chick Pea Stew


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 406.6
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.6 mg
  • Total Carbs: 69.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Garam Masala Chick Pea Stew calories by ingredient


Introduction

A warm, hearty vegetarian dish that is yummy on a rainy day. A warm, hearty vegetarian dish that is yummy on a rainy day.
Number of Servings: 6

Ingredients

    Canned tomatoes, 2 cups canned chick peas, 2 cups chopped of each:carrots, potatos, onions, mushrooms, whole grain brown rice, and red bell peppers, 3 cloves of garlic, 2 tbsp of garam masala, 3/4 cup of water.

Directions

In a stew pot , pan fry onions and garlic until golden, then add mushrooms. Once mushrooms are soft, and all other ingredients. Stir and bring to boil. Reduce heat. Cover, boil gently for 15-20 minutes or until most of he liquid had been absorbed and rice and potatoes are tender. Stir frequently. Makes 6-8 serving

Number of Servings: 6

Recipe submitted by SparkPeople user GOGERBLACK.

Member Ratings For This Recipe


  •  no profile photo


    Question: Is the rice cooked or uncooked for this recipe? - 7/20/13


  • no profile photo

    Very Good
    Very hearty vegetarian dish! I halved the recipe & ended up with 4 servings; used diced tomatoes incl juice since the amt of liquid in the recipe seemed small. Rice took twice as long to cook. Next time I might add more mushrooms & chickpeas. Goes well w/ some greek yogurt or low-fat sour cream. - 7/26/10