Broccoli and Pam
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 42.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 40.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 4.5 g
- Protein: 4.5 g
View full nutritional breakdown of Broccoli and Pam calories by ingredient
Number of Servings: 1
Ingredients
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One stem of broccoli
Pam cooking spray (butter flavor)
Directions
Cut stem into bite size chunks.. add to 1 cup of boiling water..
Boil for 4 minutes, add broccoli tops, continue boiling for 5 minutes.
Drain water...
Use Pam spray and spray once on side, flip over and spray opposite side..
Pinch of salt and pepper (optional)
Number of Servings: 1
Recipe submitted by SparkPeople user QARRYKID.
Boil for 4 minutes, add broccoli tops, continue boiling for 5 minutes.
Drain water...
Use Pam spray and spray once on side, flip over and spray opposite side..
Pinch of salt and pepper (optional)
Number of Servings: 1
Recipe submitted by SparkPeople user QARRYKID.
Member Ratings For This Recipe
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EASANS33
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EPRINCESA