Cowboy Breakfast
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 140.1
- Total Fat: 3.5 g
- Cholesterol: 31.7 mg
- Sodium: 528.9 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 1.3 g
- Protein: 12.6 g
View full nutritional breakdown of Cowboy Breakfast calories by ingredient
Introduction
This is a fairly low-cal recipe, and is a quick 1-pot recipe--especially good in the fall and winter months with a fruit salad. This is a fairly low-cal recipe, and is a quick 1-pot recipe--especially good in the fall and winter months with a fruit salad.Number of Servings: 6
Ingredients
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1 12 oz. can of Bush's baked beans
1/2 to 1 lb. Ground Beef 93% Lean
4 hotdog wieners (Oscar Mayer 98% fat free)
1 medium onion
4 Tbsp barbeque sauce
Directions
Season and cook hamburger and onion (you could use ground turkey) drain, and rinse
Slice hotdogs crosswise
Mix hamburger, hotdog slices, and 1 12oz. can of baked beans and barbeque sauce
Cook over medium heat until it simmers
Number of Servings: 6
Recipe submitted by SparkPeople user CATTALAC.
Slice hotdogs crosswise
Mix hamburger, hotdog slices, and 1 12oz. can of baked beans and barbeque sauce
Cook over medium heat until it simmers
Number of Servings: 6
Recipe submitted by SparkPeople user CATTALAC.
Member Ratings For This Recipe
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REEBOK140
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MBUCKLEY458
Hey Kath - this recipe looks great, but you don't mention how much ground beef/turkey to use.
I will make this, but I'd leave out the bbq sauce because of the sugar (the sauce from the beans will be enough for me). - 7/3/08
Reply from CATTALAC (7/30/08)
Hi Mary, I usually just use a pound or less of meat and you really don't need th BBQ sauce, it just gives it a little kick.
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PRETTY_FLUFFY