Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.1
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 31.7 mg
Sodium 528.9 mg
Potassium 41.8 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.3 g
Sugars 7.7 g
Protein 12.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 0.8 %
Folate 1.3 %
Iron 4.0 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Breakfast

View the full Cowboy Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Breakfast

57 calories of Ground Beef 93% Lean, (1.33 oz)

27 calories of Oscar Mayer 98% Fat Free Wieners, (0.67 serving)

23 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.67 tbsp)

22 calories of Bush's Homestyle Baked Beans, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

Hey Kath - this recipe looks great, but you don't mention how much ground beef/turkey to use.
I will make this, but I'd leave out the bbq sauce because of the sugar (the sauce from the beans will be enough for me).