Thai Red Curry Chicken - light


4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 2.5 g
  • Cholesterol: 53.2 mg
  • Sodium: 90.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.8 g

View full nutritional breakdown of Thai Red Curry Chicken - light calories by ingredient
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Introduction

A Thai red curry using canned coconut flavoured evaporated cows milk instead of the real coconut milk which is much higher in calories A Thai red curry using canned coconut flavoured evaporated cows milk instead of the real coconut milk which is much higher in calories
Number of Servings: 6

Ingredients

    2 Cups (375ml can of Coconut Flavoured evaporated milk
    1 Tblsp white flour to coat the chicken (this will thicken the sauce too)
    1.5 tsp Red Curry Paste
    about 1/2 cup each of Carrots, Celery broccoli, Red Capsicum(bell peppers) & Leeks (or your own selection of fresh veges)

Directions

Cut chicken into pieces - I used tenderloins so left them as they were.
Put into bowl & dredge with flour with Salt & pepper to taste. The transfer to casserole dish
Chop veges small & add (use asian style cutting methods)
Mix the can of coconut flavoured milk with 1.5 tsp's of Thai Red Curry paste (more or less to your taste) & then pour over the chicken/vege mix in the casserole
Cook in centre of oven 375F for 1.5 hours

6 servings

I divide it up and freeze each portion as DH will not each chicken and I can take it to work.
Serve with salad or cooked rice


Number of Servings: 6

Recipe submitted by SparkPeople user WOOLFEMME.

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Member Ratings For This Recipe

  • i don't see the amount of chicken that the recipe calls for? - 11/11/08

    Reply from WOOLFEMME (11/11/08)
    I used 550 Grams of skinless chicken .. breast or tenderloins.
    Oops Sorry it did not show on the ingredient list .. !
    The chicken is included in the list where you click on ' Ingredients see full details'
    The main thing is using the Coconut flavoured Evaporated Milk instead of coconut cream!


    Was this review helpful?   yes  No
 
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