THRIVE Diet--Kale Calcium Boost Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 7.5 g

View full nutritional breakdown of THRIVE Diet--Kale Calcium Boost Smoothie calories by ingredient


Introduction

from Thrive Diet book from Thrive Diet book
Number of Servings: 2

Ingredients

    3 leaves kale
    1 apple
    1 date
    2 cups water
    1 T ground flaxseed
    1 T tahini
    2 T hemp protein

Directions

blend and serve

2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHINYREDSHOE.