Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.5 mg |
| Potassium | 252.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.6 g |
| Protein | 7.5 g |
| Vitamin A | 89.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.4 % |
| Copper | 13.5 % |
| Folate | 7.8 % |
| Iron | 8.4 % |
| Magnesium | 10.0 % |
| Manganese | 24.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.7 % |
| Selenium | 1.5 % |
| Thiamin | 8.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THRIVE Diet--Kale Calcium Boost Smoothie
View the full THRIVE Diet--Kale Calcium Boost Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THRIVE Diet--Kale Calcium Boost Smoothie
45 calories of Tahini, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Nutiva Organic Hemp Protein, (1 tbsp)
30 calories of Flaxseed, (0.50 tbsp)
12 calories of Dates, (0.50 date)
10 calories of Raw Maca Powder, (0.50 tsp)
10 calories of Acai Powder, (0.75 tsp)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Chlorella Powder, (0.50 tsp)
Calories per serving of THRIVE Diet--Kale Calcium Boost Smoothie
45 calories of Tahini, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Nutiva Organic Hemp Protein, (1 tbsp)
30 calories of Flaxseed, (0.50 tbsp)
12 calories of Dates, (0.50 date)
10 calories of Raw Maca Powder, (0.50 tsp)
10 calories of Acai Powder, (0.75 tsp)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Chlorella Powder, (0.50 tsp)
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