Apple-Carrot Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 2.3 g
  • Cholesterol: 13.7 mg
  • Sodium: 137.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Apple-Carrot Bran Muffins calories by ingredient
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Number of Servings: 16


    1 1/4 cup flour
    2 tsp baking powder
    1/4 tsp salt
    2 tbsp sugar
    1 1/2 cup bran flake cereal
    1 1/4 cup skim milk
    1 egg
    2 tbsp canola oil
    1 large carrot, grated
    1 medium apple, grated
    1 tsp cinnamon


Preheat oven to 400°. Combine bran flakes, milk and egg in bowl and allow to soften. Grate carrot and apple into the bran flakes while they are softening. Add dry ingredients and oil. Mix well. Spoon into Pam sprayed muffin tins. Bake 400° for 18-20 minutes. Makes 16 muffins.

Number of Servings: 16

Recipe submitted by SparkPeople user SAGE63.

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