Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.7 mg |
| Sodium | 137.4 mg |
| Potassium | 88.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 2.4 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.3 % |
| Calcium | 6.4 % |
| Copper | 1.1 % |
| Folate | 5.4 % |
| Iron | 3.6 % |
| Magnesium | 1.4 % |
| Manganese | 5.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.6 % |
| Selenium | 6.7 % |
| Thiamin | 6.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Carrot Bran Muffins
View the full Apple-Carrot Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Carrot Bran Muffins
36 calories of Flour, white, (0.08 cup)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Great Value Enriched Bran Flakes, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Apple-Carrot Bran Muffins
36 calories of Flour, white, (0.08 cup)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Great Value Enriched Bran Flakes, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Granulated Sugar, (0.38 tsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen