Morrocan soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 216.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.8 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 3.5 g
- Protein: 5.0 g
View full nutritional breakdown of Morrocan soup calories by ingredient
Introduction
high protein soup high protein soupNumber of Servings: 1
Ingredients
-
4 tbsp veg. oil
1 large onion, diced
1/2 red bell pepper, diced
6-8 cloves of garlic, minced
1 stalk of celery, chopped fine
1(14oz) can crushed tomatoes
3 (15oz) garbanzo beans, rinsed
1/2 cup lentils
1/4 cup brown rice
1 teaspoon each: cinnamon, ground ginger
handful of chopped cilantro & parsley
1 1/2 quarts of water or vegetable stock
pepper & salt to taste
juice of 1/2 fresh lemon
black pepper & salt
Directions
Saute onions,garlic,celery, peppers.
Add all other ingredients except for the cilantro and parsley, lemon juice.
Cover and cook on medium for 45 or until brown rice is tender.
Add pepper & salt, cilantro, parsley, and lemon juice.
This makes 6-7 servings. Freezes well.
Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user JAMOONKHAN.
Add all other ingredients except for the cilantro and parsley, lemon juice.
Cover and cook on medium for 45 or until brown rice is tender.
Add pepper & salt, cilantro, parsley, and lemon juice.
This makes 6-7 servings. Freezes well.
Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user JAMOONKHAN.