Skewered Beef Strips Over Vegetable Stir-fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 489.0
  • Total Fat: 8.3 g
  • Cholesterol: 51.0 mg
  • Sodium: 338.0 mg
  • Total Carbs: 76.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 27.8 g

View full nutritional breakdown of Skewered Beef Strips Over Vegetable Stir-fry calories by ingredient

Number of Servings: 1


    Tip Round Beef (3-oz)
    Worsteshire Sauce (1/2-Tbsp)
    Low Sodium Soy Sauce (1/2-Tbsp)
    Lemon Juice (2-Tbsp)
    Granulated Garlic (1-Tbsp)
    White Rice (1 cup prepared)
    Chopped Raw Onion (0.5 cups)
    Chopped Fresh Broccoli (0.5 cups)
    Chopped Red Bell Pepper (0.5 cups)
    Chopped Mushrooms (0.5 cups)
    Minced Garlic (1-Tbsp)
    Romaine Lettuce
    (optional: fresh 1/4-cup Jalapeno pepper--add 7 calories)


Cut Tip Round Beef into thin strips.
Marinate strips with lemon juice, Worsteshire sauce, and granulated garlic in sealed plastic bag. Place in refrigerator for 4 hours.
Skewer beef strips and grill.
Stir-fry chopped onion, broccoli, mushrooms, minced garlic, and pepper in canola oil (or no-stick spray).
Prepare white rice according to instructions on package.
Serve on romaine lettuce leaf as a garnish.

Number of Servings: 1

Recipe submitted by SparkPeople user RDAVIDLEE.