Skewered Beef Strips Over Vegetable Stir-fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 489.0
- Total Fat: 8.3 g
- Cholesterol: 51.0 mg
- Sodium: 338.0 mg
- Total Carbs: 76.8 g
- Dietary Fiber: 5.0 g
- Protein: 27.8 g
View full nutritional breakdown of Skewered Beef Strips Over Vegetable Stir-fry calories by ingredient
Number of Servings: 1
Ingredients
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Tip Round Beef (3-oz)
Worsteshire Sauce (1/2-Tbsp)
Low Sodium Soy Sauce (1/2-Tbsp)
Lemon Juice (2-Tbsp)
Granulated Garlic (1-Tbsp)
White Rice (1 cup prepared)
Chopped Raw Onion (0.5 cups)
Chopped Fresh Broccoli (0.5 cups)
Chopped Red Bell Pepper (0.5 cups)
Chopped Mushrooms (0.5 cups)
Minced Garlic (1-Tbsp)
Romaine Lettuce
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(optional: fresh 1/4-cup Jalapeno pepper--add 7 calories)
Directions
Cut Tip Round Beef into thin strips.
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Marinate strips with lemon juice, Worsteshire sauce, and granulated garlic in sealed plastic bag. Place in refrigerator for 4 hours.
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Skewer beef strips and grill.
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Stir-fry chopped onion, broccoli, mushrooms, minced garlic, and pepper in canola oil (or no-stick spray).
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Prepare white rice according to instructions on package.
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Serve on romaine lettuce leaf as a garnish.
Number of Servings: 1
Recipe submitted by SparkPeople user RDAVIDLEE.
-
Marinate strips with lemon juice, Worsteshire sauce, and granulated garlic in sealed plastic bag. Place in refrigerator for 4 hours.
-
Skewer beef strips and grill.
-
Stir-fry chopped onion, broccoli, mushrooms, minced garlic, and pepper in canola oil (or no-stick spray).
-
Prepare white rice according to instructions on package.
-
Serve on romaine lettuce leaf as a garnish.
Number of Servings: 1
Recipe submitted by SparkPeople user RDAVIDLEE.