Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 489.0
Total Fat 8.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.9 g
Cholesterol 51.0 mg
Sodium 338.0 mg
Potassium 1,000.0 mg
Total Carbohydrate 76.8 g
Dietary Fiber 5.0 g
Sugars 5.6 g
Protein 27.8 g
Vitamin A 31.1 %
Vitamin B-12 45.9 %
Vitamin B-6 56.0 %
Vitamin C 256.3 %
Vitamin D 6.7 %
Vitamin E 16.0 %
Calcium 7.7 %
Copper 23.3 %
Folate 49.8 %
Iron 34.6 %
Magnesium 18.5 %
Manganese 64.2 %
Niacin 43.3 %
Pantothenic Acid 24.3 %
Phosphorus 38.6 %
Riboflavin 31.0 %
Selenium 54.2 %
Thiamin 39.6 %
Zinc 39.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skewered Beef Strips Over Vegetable Stir-fry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skewered Beef Strips Over Vegetable Stir-fry

242 calories of White Rice, short grain, cooked, (1 cup)

101 calories of Beef, tip round, (3 oz)

40 calories of Canola Oil, (1 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

13 calories of Garlic, (3 tsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Lemon Juice, (1 fl oz)

8 calories of worsteshire sauce, (1.50 tsp)

6 calories of Garlic, (1.50 tsp)

4 calories of Soy sauce (shoyu), low sodium, (1.50 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.