Stone Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 96.5
- Total Fat: 2.8 g
- Cholesterol: 26.3 mg
- Sodium: 266.9 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.4 g
- Protein: 8.8 g
View full nutritional breakdown of Stone Soup calories by ingredient
Introduction
This is my little experiment one night that turned out fairly good. This is my little experiment one night that turned out fairly good.Number of Servings: 12
Ingredients
-
16 oz lean ground turkey
1 medium onion, diced
1 tsp minced garlic
2 medium celery stalks, diced
1 medium green bell pepper, diced
1 can sliced carrots
1 small eggplant, cubed
1 can tomato sauce
2 handfuls spinach, coarsely chopped
water to cover
salt and pepper to taste
oregano
basil
cayenne pepper powder
red cooking wine
Directions
Brown turkey with onions and garlic with a dash or two of red cooking wine. Season with salt and pepper. Add in diced celery and peppers. Cook until it all starts to soften. Add tomato sauce, water, and carrots. Season to taste. Add eggplant and bring to a good boil. Cover and simmer until eggplant gets tender. Add spinach right at the last.
I use a cup of soup as a serving and its very filling. You could serve with rice, maybe pasta, and parmesean cheese is really good.
Number of Servings: 12
Recipe submitted by SparkPeople user ARMYBUGG.
I use a cup of soup as a serving and its very filling. You could serve with rice, maybe pasta, and parmesean cheese is really good.
Number of Servings: 12
Recipe submitted by SparkPeople user ARMYBUGG.