Holly's Low Fat Spicy Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Holly's Low Fat Spicy Soup calories by ingredient


Introduction

Cleaning out the fridge? Make this soup with leftover ingredients! Cleaning out the fridge? Make this soup with leftover ingredients!
Number of Servings: 2

Ingredients

    Salsa, 4 tbsp (Chipotle salsa is great in this!)
    Canned tomatoes, .5 cup (I use fire-roasted canned tomatoes)
    Frozen peas, 0.5 cup
    Canned black beans, .5 cup (do not drain-the liquid will help thicken the soup)
    Sweet potato, .5 cup, cubes
    Tomato juice, with salt added, .5 cup
    A splash of white wine
    Fresh pepper to taste

Directions

Dump all ingredients into a pot and simmer until potato is soft. If soup is too thick, add more tomato juice!

Number of Servings: 2

Recipe submitted by SparkPeople user KISSEDBYAROSE77.