Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.5 mg |
| Potassium | 600.1 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.6 g |
| Protein | 7.6 g |
| Vitamin A | 159.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 6.2 % |
| Copper | 18.6 % |
| Folate | 27.5 % |
| Iron | 15.7 % |
| Magnesium | 15.2 % |
| Manganese | 29.3 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.9 % |
| Selenium | 2.4 % |
| Thiamin | 19.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holly's Low Fat Spicy Soup
View the full Holly's Low Fat Spicy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holly's Low Fat Spicy Soup
57 calories of Beans, black, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Tomato juice, with salt added, (0.25 cup)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Salsa, (2 tbsp)
5 calories of White Wine, (0.25 fl oz)
Calories per serving of Holly's Low Fat Spicy Soup
57 calories of Beans, black, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
28 calories of Peas, frozen, (0.25 cup)
10 calories of Tomato juice, with salt added, (0.25 cup)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Salsa, (2 tbsp)
5 calories of White Wine, (0.25 fl oz)
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