Breakfast Quesadillas

Breakfast Quesadillas
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 6.1 g
  • Cholesterol: 3.6 mg
  • Sodium: 649.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 15.2 g

View full nutritional breakdown of Breakfast Quesadillas calories by ingredient


Introduction

If you want a quick bite in the morning. It will only take 15 minutes of your morning. If you want a quick bite in the morning. It will only take 15 minutes of your morning.
Number of Servings: 2

Ingredients

    2 eight-inch flour tortillas
    1/2 cup egg substitute
    1 dash black pepper
    1 dash cayenne pepper
    2 slices fresh tomato
    1 slice fat-free cheese
    1 slice onion (optional)

Directions

Heat oven to 375 degrees. Scramble egg substitute in a small skillet. Lay one tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top & sprinkle with both types of pepper. Top with tomato, cheese & onion if desired. Add second tortilla on top. Press lightly. Bake for 5 minutes, flip & bake 5 more minutes or until cheese is melted. Cut into fourths to serve.
2 serving
Serving size: 1/2 quesadillas

Number of Servings: 2

Recipe submitted by SparkPeople user XXXBUTTERFLYGRL.