Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 224.1
Total Fat 6.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 3.6 mg
Sodium 649.8 mg
Potassium 271.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 1.3 g
Sugars 2.4 g
Protein 15.2 g
Vitamin A 7.7 %
Vitamin B-12 4.3 %
Vitamin B-6 1.6 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 17.4 %
Copper 1.8 %
Folate 3.8 %
Iron 14.2 %
Magnesium 2.7 %
Manganese 1.8 %
Niacin 1.1 %
Pantothenic Acid 17.8 %
Phosphorus 15.2 %
Riboflavin 13.6 %
Selenium 25.4 %
Thiamin 5.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quesadillas

View the full Breakfast Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quesadillas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 slice (1 oz))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))


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