Fried Green Tomatoes w/ Rice

Fried Green Tomatoes w/ Rice
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 264.1
  • Total Fat: 9.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 418.7 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Fried Green Tomatoes w/ Rice calories by ingredient


Introduction

For those who think they have to give up on a down home favorite. Think again!
**I actually used a 0 calorie canola oil spray. For those who think they have to give up on a down home favorite. Think again!
**I actually used a 0 calorie canola oil spray.
Number of Servings: 2

Ingredients

    1 lg green tomato
    3 tbs bread crumbs, seasoned
    1 lg red onion
    11/2 c brown rice (prepared)
    1 tbs canola oil or canola oil spray
    2 tbs Egg Beaters
    1/2 tsp onion powder
    1/2 tsp garlic Powder

Directions

Combine the seasoned bread crumbs, onion powder and garlic powder. Slice your green tomato 1/8 -3/16 " thick. Brush one side of a slice of tomato with egg sustitute. Take a tsp and lightly dust that side with bread crumb mixture. Spray frying pan with Canola oil spray or canola oil and place over medium heat. Fry just until breading is toasted. Then carefully turn over. Again fry until toasted. Remove and evenly distribute over 2 plates of 1/2 c of prepared brown rice. Respray pan and saute red onions until just translucent. Distribute onions over tomatoes.


Number of Servings: 2

Recipe submitted by SparkPeople user SUMLADIE40.