Hamburger Chick-Pea Curry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,252.6
- Total Fat: 164.9 g
- Cholesterol: 266.6 mg
- Sodium: 731.3 mg
- Total Carbs: 168.7 g
- Dietary Fiber: 10.5 g
- Protein: 39.0 g
View full nutritional breakdown of Hamburger Chick-Pea Curry calories by ingredient
Introduction
depending on how much rice you use this could be a very high-protein, low-carb entree depending on how much rice you use this could be a very high-protein, low-carb entreeNumber of Servings: 1
Ingredients
-
Cooked brown rice
cooked chick peas
yam
garlic
broccoli
oil
parsley
coconut milk or fat
natural local hamburger
soy sauce and or salt
currry powder
chili powder
cream
butter
hummous (chickpeas blended with raw garlic, tahini, oil, salt, cumin, parsley, pepper, and lemon or vinager)
Directions
saute:
onions
hamburger
chopped yam
in oil and coconut (coconut from imported food section of grocery store)
On medium heat with:
celery
parsley
curry
partially crushed cooked chick peas, saute above before adding cooked rice, and finely ch0pped broccoli
soy sauce
salt
chili powder
to taste
reduce to Low heat, cover for 10 mins, uncover for 5 mins
serve topped with hummous, cream, and butter.
Sinfully delicious
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHTATTRIE.
onions
hamburger
chopped yam
in oil and coconut (coconut from imported food section of grocery store)
On medium heat with:
celery
parsley
curry
partially crushed cooked chick peas, saute above before adding cooked rice, and finely ch0pped broccoli
soy sauce
salt
chili powder
to taste
reduce to Low heat, cover for 10 mins, uncover for 5 mins
serve topped with hummous, cream, and butter.
Sinfully delicious
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHTATTRIE.