Whole Wheat Pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 314.0
  • Total Fat: 15.5 g
  • Cholesterol: 16.4 mg
  • Sodium: 376.3 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 12.9 g

View full nutritional breakdown of Whole Wheat Pizza calories by ingredient



Number of Servings: 8

Ingredients

    2-1/2 c whole wheat flour
    8 oz part skim milk mozzarella cheese
    1 c very warm water
    1 pkge baker's yeast
    1-1/2 c tomato sauce
    1 c chopped green or other peppers
    1 c chopped onions
    1 tsp salt
    1 tb olive oil
    1 tb olive oil for veggies
    4 tb olive oil for pan
    nonstick cooking spray

Directions

add baker's yeast to warm water, stir well and leave sit for about 10 minutes until foamy; then add olive oil and mix in flour and salt; knead the dough until well mixed in; leave covered with a towel or at least out of draft for about one hour until it rises; saute chopped veggies in nonstick pan with a little olive oil; fit dough in oiled pizza pan or cookie sheet; add sauce and cheese on top and then add chopped veggies; preheat oven to 375 degrees, and bake pizza for about 20-30 minutes or until done.


Number of Servings: 8

Recipe submitted by SparkPeople user PEACHYLADY.