Whole Wheat Pizza
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 314.0
- Total Fat: 15.5 g
- Cholesterol: 16.4 mg
- Sodium: 376.3 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 5.8 g
- Protein: 12.9 g
View full nutritional breakdown of Whole Wheat Pizza calories by ingredient
Number of Servings: 8
Ingredients
-
2-1/2 c whole wheat flour
8 oz part skim milk mozzarella cheese
1 c very warm water
1 pkge baker's yeast
1-1/2 c tomato sauce
1 c chopped green or other peppers
1 c chopped onions
1 tsp salt
1 tb olive oil
1 tb olive oil for veggies
4 tb olive oil for pan
nonstick cooking spray
Directions
add baker's yeast to warm water, stir well and leave sit for about 10 minutes until foamy; then add olive oil and mix in flour and salt; knead the dough until well mixed in; leave covered with a towel or at least out of draft for about one hour until it rises; saute chopped veggies in nonstick pan with a little olive oil; fit dough in oiled pizza pan or cookie sheet; add sauce and cheese on top and then add chopped veggies; preheat oven to 375 degrees, and bake pizza for about 20-30 minutes or until done.
Number of Servings: 8
Recipe submitted by SparkPeople user PEACHYLADY.
Number of Servings: 8
Recipe submitted by SparkPeople user PEACHYLADY.