Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 376.3 mg |
| Potassium | 226.7 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.2 g |
| Protein | 12.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 19.4 % |
| Copper | 4.0 % |
| Folate | 3.0 % |
| Iron | 3.6 % |
| Magnesium | 4.3 % |
| Manganese | 4.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.2 % |
| Selenium | 6.2 % |
| Thiamin | 2.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pizza
View the full Whole Wheat Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pizza
126 calories of Whole Wheat Flour, (0.31 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Tomato Sauce, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.13 serving)
Calories per serving of Whole Wheat Pizza
126 calories of Whole Wheat Flour, (0.31 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Tomato Sauce, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (0.13 serving)
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