Muckali's Greek Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 69.5
- Total Fat: 5.1 g
- Cholesterol: 16.7 mg
- Sodium: 343.4 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.2 g
- Protein: 3.2 g
View full nutritional breakdown of Muckali's Greek Salad calories by ingredient
Introduction
The flavors and herbs create their own dressing. My children devour this whenever I make it. The flavors and herbs create their own dressing. My children devour this whenever I make it.Number of Servings: 8
Ingredients
-
1 med Cucumber
1 can Black Olives
1 cup Cherry Tomato
1 cup Goat Feta cheese
2-4 sprigs Green Onion
2-4 sprigs fresh Oregano
Dash Sea Salt
Directions
All ingredients will go into one bowl.
Half the tomatoes, and black olives lengthwise.
Peel and seed a medium cucumber, chop to peices relative in size to the black olives / tomatoes.
I prefer a solid goat feta which I cut into cubes of the same size as the other peices. Otherwise, crumble the feta.
Their should be equal portions of above 4 ingredients. Chop green onions or scallions add to your taste preference, I prefer 1/2 cup of green onion, but you may want to start with 2 TBSP.
Chop fresh oregano, MUST BE FRESH OREGANO or the whole taste/quality changes, and salt. Mix and serve.
For best flavor let flavors intermingle for at least an hour, can be served right away though.
makes 8 ( .5 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user MUCKALI.
Half the tomatoes, and black olives lengthwise.
Peel and seed a medium cucumber, chop to peices relative in size to the black olives / tomatoes.
I prefer a solid goat feta which I cut into cubes of the same size as the other peices. Otherwise, crumble the feta.
Their should be equal portions of above 4 ingredients. Chop green onions or scallions add to your taste preference, I prefer 1/2 cup of green onion, but you may want to start with 2 TBSP.
Chop fresh oregano, MUST BE FRESH OREGANO or the whole taste/quality changes, and salt. Mix and serve.
For best flavor let flavors intermingle for at least an hour, can be served right away though.
makes 8 ( .5 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user MUCKALI.