Cheesy Brown Rice Casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.6
  • Total Fat: 10.2 g
  • Cholesterol: 24.3 mg
  • Sodium: 492.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Cheesy Brown Rice Casserole calories by ingredient



Number of Servings: 6

Ingredients

    Brown rice (1 cup--3 points), 2 serving (remove)
    Broccoli, frozen, 0.5 package (10 oz) (remove)
    Cheddar Cheese, 1 cup, shredded (remove)
    *Campbell's Cream of Chicken Soup (98% fat free), 1.25 cup (remove)
    *Margarine, soft, 4 tsp (remove)
    Milk, nonfat, 0.5 cup (remove)
    *Onions, dehydrated flakes, 1 tbsp (remove)

Directions

Brown rice (1 cup--3 points), 2 serving (remove)
Broccoli, frozen, 0.5 package (10 oz) (remove)
Cheddar Cheese, 1 cup, shredded (remove)
*Campbell's Cream of Chicken Soup (98% fat free), 1.25 cup (remove)
*Margarine, soft, 4 tsp (remove)
Milk, nonfat, 0.5 cup (remove)
*Onions, dehydrated flakes, 1 tbsp (remove)


Number of Servings: 6

Recipe submitted by SparkPeople user PURPLEGIRL82.