Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 10.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.5 g
Cholesterol 24.3 mg
Sodium 492.8 mg
Potassium 125.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 7.0 g
Vitamin A 11.6 %
Vitamin B-12 3.9 %
Vitamin B-6 3.8 %
Vitamin C 28.2 %
Vitamin D 0.6 %
Vitamin E 2.4 %
Calcium 17.3 %
Copper 1.0 %
Folate 7.0 %
Iron 1.8 %
Magnesium 3.0 %
Manganese 3.7 %
Niacin 0.8 %
Pantothenic Acid 2.2 %
Phosphorus 13.4 %
Riboflavin 7.5 %
Selenium 5.0 %
Thiamin 2.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Brown Rice Casserole

View the full Cheesy Brown Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Brown Rice Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

50 calories of Brown rice (1 cup--3 points), (0.33 serving)

29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)

23 calories of Margarine, soft, (0.67 tsp)

7 calories of Milk, nonfat, (0.08 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

3 calories of Onions, dehydrated flakes, (0.17 tbsp)


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