Garlic Chutney

Garlic Chutney
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 228.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Garlic Chutney calories by ingredient
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Introduction

An Indian condiment - use just a tsp to add flavor to anything. Good with Indian flatbreads or as bread spread. An Indian condiment - use just a tsp to add flavor to anything. Good with Indian flatbreads or as bread spread.
Number of Servings: 3

Ingredients

    Garlic-6 clove
    Chilli Powder - 1tbsp
    1 cup chopped tomato
    Canola Oil-1 tsp
    Salt (or to taste)-¼ tsp
    Tamarind pulp ¼ cup

Directions

1. Heat a tsp of oil in a pan and cook the tomatoes with the chilli powder. Saute till the tomatoes are cooked thoroughly.

2. Add the tamarind and fry for few seconds.

3. Let it cool, grind sauteed red chilli tomato mixture along with peeled garlic and salt. Do not add any water.

4. Use a little oil spray and cook mixture again till the garlic is cooked. Store the chutney is a fridge to be used as a dip for raw vegetables, a bread spread or just like sauce to add taste to about anything.

Please be very careful with the chilli powder and the tamarind. The quantities listed make the chutney very spicy and you might want to use lesser quantities.

Number of Servings: 3

Recipe submitted by SparkPeople user MANSPUNS.

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