Chicken Noodle Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 388.8
  • Total Fat: 10.1 g
  • Cholesterol: 90.0 mg
  • Sodium: 579.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 38.0 g

View full nutritional breakdown of Chicken Noodle Casserole calories by ingredient
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An easy chicken and noodle casserole for a cold evening. An easy chicken and noodle casserole for a cold evening.
Number of Servings: 4


    6 oz wide noodles
    2 tbsp olive oil
    4 tsp all-purpose flour
    2 cups fat-free milk
    1 tbsp grated Parmesan cheese
    2 boneless skinless chicken breasts, cubed
    1 cup red onion, chopped
    1 can peas and carrots
    1 tbsp dijon mustard
    4 tsp seasoned dried bread crumbs


1. Preheat oven to 375 degree. Spray 2-quart casserole with nonstick cooking spray.
2. Cook cubed chicken in 1 tbsp olive oil. Set aside.
3. Cook noodles according to package directions, drain.
4. In a medium nonstick saucepan over medium heat, heat 1 tbsp oil. Sprinkle with the flour; cook, whicking constantly, 2 minutes.
5. Whisk in the milk and Parmesan cheese; cook, stirring constantly, until thickened, 2-3 minutes. Remove from heat.
6. Stir in noodles, chicken, onions, peas and carrots, and mustard. Transfer to casserole dish.
7. Sprinkle with bread crumbs.
8. Bake until brown and bubbly, 20-25 minutes.

Makes 4 generous 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user 02BFITAGAIN.

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Member Ratings For This Recipe

  • This sounds like MY kind of food! I have not tried it yet but I can tell it will be a hit at my house - everything in it is liked & I love casseroles! - 8/20/08

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