Home made Chicken Enchiladas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 427.7
- Total Fat: 20.3 g
- Cholesterol: 95.5 mg
- Sodium: 493.3 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 3.2 g
- Protein: 37.1 g
View full nutritional breakdown of Home made Chicken Enchiladas calories by ingredient
Introduction
These taste amazing, it's not that much in calories but high in sodium so be careful on how many you eat!! These taste amazing, it's not that much in calories but high in sodium so be careful on how many you eat!!Number of Servings: 1
Ingredients
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1 red onion
2 canned whole tomatoes
4 garlic cloves
1 lb of chicken
1 bag of frozen corn (or fresh)
Cheddar and Mozzarella Cheese for topping
1 packet of Enchilada Sauce Mix or Canned
Corn Tortillas
Cumin Powder
Garlic Powder
Salt and Pepper
Canned or fresh whole green chilles
Mexican Spice Blend
Directions
Coat large saute pan with oil. Season chicken with salt and pepper. Brown chicken over medium heat, allow 7 minutes each side or until no longer pink. Sprinkle chicken with cumin, garlic powder and Mexican spices before turning. Remove chicken to a platter, allow to cool.
Saute onion and garlic in chicken drippings until tender. Add corn and chiles. Stir well to combine. Add canned tomatoes, saute 1 minute.
Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to saute pan, combine with vegetables.
Wet and Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable. Coat the bottom of 2 (13 by 9-inch) pans with a ladle of enchilada sauce. Using a large shallow bowl, dip each tortilla in enchilada sauce to lightly coat. Spoon 1/4 cup chicken mixture in each tortilla. Fold over filling, place 8 enchiladas in each pan with seam side down. Top with remaining enchilada sauce and cheese.
And serve hot!!!
Number of Servings: 1
Recipe submitted by SparkPeople user ZUZUANDGUGU.
Saute onion and garlic in chicken drippings until tender. Add corn and chiles. Stir well to combine. Add canned tomatoes, saute 1 minute.
Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to saute pan, combine with vegetables.
Wet and Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable. Coat the bottom of 2 (13 by 9-inch) pans with a ladle of enchilada sauce. Using a large shallow bowl, dip each tortilla in enchilada sauce to lightly coat. Spoon 1/4 cup chicken mixture in each tortilla. Fold over filling, place 8 enchiladas in each pan with seam side down. Top with remaining enchilada sauce and cheese.
And serve hot!!!
Number of Servings: 1
Recipe submitted by SparkPeople user ZUZUANDGUGU.
Member Ratings For This Recipe
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JWARD199
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CD6666981