Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.7 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 95.5 mg |
| Sodium | 493.3 mg |
| Potassium | 452.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.8 g |
| Protein | 37.1 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 2.7 % |
| Calcium | 60.7 % |
| Copper | 6.6 % |
| Folate | 8.6 % |
| Iron | 8.2 % |
| Magnesium | 18.0 % |
| Manganese | 12.2 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 64.7 % |
| Riboflavin | 23.3 % |
| Selenium | 35.2 % |
| Thiamin | 9.6 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made Chicken Enchiladas
View the full Home made Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made Chicken Enchiladas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
114 calories of Cheddar Cheese, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Garlic, (1 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Home made Chicken Enchiladas
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
114 calories of Cheddar Cheese, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Garlic, (1 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
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LBBROCK195
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