Slow-cooker Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 250.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 448.8 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 14.2 g
- Protein: 13.4 g
View full nutritional breakdown of Slow-cooker Black Bean Chili calories by ingredient
Introduction
Easy and tasty! Add more or less heat to taste Easy and tasty! Add more or less heat to tasteNumber of Servings: 6
Ingredients
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1 cup chopped onion
1 cup chopped green or red peppers
2 cans of black beans
1 can of diced tomatoes
2 T of diced green chilis (or a dried chili works too - just watch the spiciness :)
1 cup water
Minced garlic to taste
Salt, pepper, cayenne pepper, garlic powder Olive oil
Directions
Saute the peppers and onions in the oil. Add in the garlic and just barely brown it. Stir in the spices.
Rise the beans and add them to the crockpot. Toss in the tomatoes with juice, green chilis, and water. When the peppers, onions, and garlic are ready, toss them in and stir. Cook about 8-10 hours.
Great on its own or over rice. Makes about 5-6 main-course servings, each about 1.5 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user MERRYCAKES.
Rise the beans and add them to the crockpot. Toss in the tomatoes with juice, green chilis, and water. When the peppers, onions, and garlic are ready, toss them in and stir. Cook about 8-10 hours.
Great on its own or over rice. Makes about 5-6 main-course servings, each about 1.5 cups.
Number of Servings: 6
Recipe submitted by SparkPeople user MERRYCAKES.
Member Ratings For This Recipe
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