Chicken stir-fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 375.3
- Total Fat: 15.7 g
- Cholesterol: 65.7 mg
- Sodium: 1,026.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 7.9 g
- Protein: 34.5 g
View full nutritional breakdown of Chicken stir-fry calories by ingredient
Number of Servings: 4
Ingredients
-
Broccoli, fresh, 1 bunch
Mushrooms, fresh
Red or Orange Bell Pepper
Snap peas
Waterchestnuts
Soy Sauce,
Chicken Breast tenders
Minced Garlic, 1 tsp (remove)
Olive Oil, 3 tbsp (remove)
Sesame Oil, 1 tbsp (remove)
Directions
Slice chicken into cubes.
Sautee in garlic, olive oil and sesame oil.
add broccoli.
add mushrooms.
add peppers.
add peas.
add chestnuts.
(I usually chop as I'm cooking- I let each veggie cook for a few minutes before adding the next)
Add soy sauce for flavor. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TINSHEE.
Sautee in garlic, olive oil and sesame oil.
add broccoli.
add mushrooms.
add peppers.
add peas.
add chestnuts.
(I usually chop as I'm cooking- I let each veggie cook for a few minutes before adding the next)
Add soy sauce for flavor. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TINSHEE.