spicy chicken with sun dried tomatoes

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 221.1

Total Fat: 2.5 g
Cholesterol: 102.7 mg
Sodium: 304.2 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.4 g
Protein: 42.2 g

View full nutritional breakdown of spicy chicken with sun dried tomatoes calories by ingredient

Introduction

Great dish to make ahead of time. Can be served hot or cold, over pasta, veggies, salad or in a wrap. I make enought to keep on hand for a few days and have never had it go to waste Great dish to make ahead of time. Can be served hot or cold, over pasta, veggies, salad or in a wrap. I make enought to keep on hand for a few days and have never had it go to waste

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 8

Ingredients

Chicken Breast, no skin, 6 breast, bone and skin removed cut into thin strips

Sun Dried Tomatoes, 1 cup juillane cut

Chicken Broth or Bouillon, 1/4 cup

Corn Starch, 1 teaspoon

Onions, raw, 1 small diced

Jalapeno Peppers, .5 cup, sliced more or less to taste

Banana Peppers, .5 cup

dash of gravy master or soy sauce

Directions

saute chicken, onions and peppers until almost cooked. Add tomatoes, soy sauce and broth and cover for a few minutes until chicken is fully cooked. Add corn starch to thicken. Done

Number of Servings: 8

Recipe submitted by SparkPeople user KFCARROLL.