Midweek Shrimp and Veggie Sautee
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 270.5
- Total Fat: 11.1 g
- Cholesterol: 175.8 mg
- Sodium: 573.5 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 5.6 g
- Protein: 28.0 g
View full nutritional breakdown of Midweek Shrimp and Veggie Sautee calories by ingredient
Introduction
A veggie and shrimp sautee is finished off with lemon and feta for a quick mid week dinner. A veggie and shrimp sautee is finished off with lemon and feta for a quick mid week dinner.Number of Servings: 2
Ingredients
-
1 tablespoon olive oil
2-3 cloves garlic, minced
1 pound sliced mushrooms
2 green onions, sliced thin
1 bunch asparagus, trimmed and cut in 2 inch pieces
6 oz. cooked shrimp, thawed
1/4 cup low fat feta cheese
10-15 grape tomatoes, halved
Juice from 1/2 lemon
salt and pepper to taste
Directions
Heat olive oil over medium heat. Add garlic and sautee for 1 min. Add mushrooms and sautee for 2 min. Add green onion and sautee for 1 min. Add asparagus and 2TBS water (or wine if you have some on hand); cover and simmer for 5 min or until the aspargus is crisp/tender. Remove cover, add shrimp and cook for 1-2 min until shrimp is warmed through and liquid is reduced. Stir in tomatoes and feta and season with salt and pepper to taste. Makes two generous servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LYNNJUMP.
Number of Servings: 2
Recipe submitted by SparkPeople user LYNNJUMP.